Directions:
- Prepare grill.
- Combine first 6 ingredients. Divide mixture into 10 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 5 minutes on each side or until done. Place buns, cut sides down, on grill rack; grill 1 minute or until toasted. Spread 1 1/2 teaspoons ketchup on each bun top. Place 1 patty on bottom half of each bun; top each serving with 1 onion slice and top half of bun.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.94 Kcal (1264 kJ) | ||
| Calories from fat | 52.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 9% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 622.5mg | 26% | |
| Potassium | 301.07mg | 6% | |
| Total Carbs | 54.78g | 18% | |
| Sugars | 7.82g | 31% | |
| Dietary Fiber | 6.47g | 26% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 52.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 157.51 Kcal (659 kJ) | ||
| Calories from fat | 27.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Cholesterol | 1mg | 1% | |
| Sodium | 324.74mg | 26% | |
| Potassium | 157.06mg | 6% | |
| Total Carbs | 28.58g | 18% | |
| Sugars | 4.08g | 31% | |
| Dietary Fiber | 3.37g | 26% | |
| Protein | 4.02g | 15% | |
| Vitamin C | 5.4mg | 17% | |
| Iron | 0.9mg | 9% | |
| Calcium | 27.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kittencal's Easy Crock Pot Chuck Roast With Vegetables
Oil, Beef chuck roast and 9 more.. -
Brisket and Potatoes
Onions, chopped, Chopped green pepper, Chopped red pepper and 9 more.. -
Homestyle Beef Brisket
Onion soup mix, Water, Ketchup, Garlic powder and 2 more.. -
Mom's Legendary Stuffed Hamburgers
Onion, chopped, Bacon, chopped, Fresh-ground black pepper and 3 more.. -
Maid-Rite Sandwiches
Dried chopped onions, Water, Lean ground beef and 6 more.. -
Bar-B-Que Sauce
Ketchup, Brown sugar, Worcestershire sauce, Cider vinegar and 4 more.. -
Saucy Barbecued Chicken
Ketchup, Water, Tomato sauce, Corn syrup, Cola and 11 more.. -
Burger King Whopper
Hamburger bun with sesame seeds, Ground beef, Salt and 6 more.. -
Change-Of-Pace Burgers
Onion, finely chopped, Green pepper, finely chopped and 6 more.. -
Cheese-Stuffed Burgers
Ketchup, Chopped onion, Prepared mustard, Salt, Pepper and 3 more.. -
Change-of-Pace Burgers
Chopped onion, Chopped green pepper and 5 more.. -
Pizza Buns
Hamburger buns, split, Ground beef, Onion, chopped and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
