Sizzlin' Southwest Guacamole Recipe

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Ingredients:

Serving

6 ripe hass avocadoes, peeled, seeded, cut in chunks
2 fresh limes , juice of
1/2 cup chopped cilantro leaf
1 cup corn kernel
1 red bell pepper, cored, seeded, diced
1 small red onion, diced
1 cup grated jalapeno jack cheese
1 tsp hot sauce (to taste)
1 tsp salt (to taste)

Directions:

Mash avocado chunks with lime juice in large bowl. Add cilantro, corn, bell pepper, onion, cheese, hot sauce, and salt. Combine well. Taste, and adjust seasonings with more salt and hot sauce if desired. Serve with tortilla chips for dipping.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.07 Kcal (423 kJ)
Calories from fat	58.16 Kcal
		% Daily Value*
Total Fat	6.46g	10%
Cholesterol	24.65mg	8%
Sodium	339.54mg	14%
Potassium	67.27mg	1%
Total Carbs	6.04g	2%
Sugars	1.19g	5%
Dietary Fiber	0.95g	4%
Protein	4.88g	10%
Vitamin C	14mg	23%
Vitamin A	0.2mg	8%
Iron	4.3mg	24%
Calcium	147.5mg	15%

Amount Per 100 g
Calories	162.09 Kcal (679 kJ)
Calories from fat	93.26 Kcal
		% Daily Value*
Total Fat	10.36g	10%
Cholesterol	39.52mg	8%
Sodium	544.49mg	14%
Potassium	107.87mg	1%
Total Carbs	9.69g	2%
Sugars	1.91g	5%
Dietary Fiber	1.52g	4%
Protein	7.83g	10%
Vitamin C	22.4mg	23%
Vitamin A	0.4mg	8%
Iron	6.9mg	24%
Calcium	236.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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