Directions:
- Bake sausages in oven at 350 degrees for about 15 to 20 mins.
- Cut up sausages into bite size pieces and combine with corn,salt,pepper cheese ,green pepper and cracker crumbs in oven casserole dish.
- Bake an additional 15 to 20 mins. until hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.4 Kcal (843 kJ) | ||
| Calories from fat | 72.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 19.55mg | 7% | |
| Sodium | 639.24mg | 27% | |
| Potassium | 134.94mg | 3% | |
| Total Carbs | 26.58g | 9% | |
| Sugars | 5.45g | 22% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 123.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 123.35 Kcal (516 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 12% | |
|---|---|---|---|
| Cholesterol | 11.97mg | 7% | |
| Sodium | 391.51mg | 27% | |
| Potassium | 82.65mg | 3% | |
| Total Carbs | 16.28g | 9% | |
| Sugars | 3.33g | 22% | |
| Dietary Fiber | 0.93g | 6% | |
| Protein | 4.43g | 14% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 75.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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