Amazing Solan Family Chocolate Cake (Aka 3-Hole Cake) Recipe

Posted by
Rate It!
Amazing Solan Family Chocolate Cake (Aka 3-Hole Cake)
Add your photo!
Ingredients
14
Count
Nutrition
603
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

  • 3 cups flour
  • 2 cups sugar
  • 1 tsp salt
  • 6 tbsp baking cocoa
  • 3/4 cup oil
  • 2 cups cold water
  • 1 tbsp vanilla
  • 1/2 cup powdered sugar (optional)
  • 2 tbsp baking cocoa (optional)
  • 1/2 tsp decaf instant coffee (optional)
  • 1 -1 1/2 tbsp milk , of choice (works with regular, soy or rice or whatever) (optional)
  • 1/4 tsp almond extract (i usually use almond, but have tried & like coconut , orig. glaze recipe calls for peppermint) (optional)

Directions:

  1. Instructions for Cake:.
  2. Mix dry ingredients together in large bowl.
  3. Mix wet ingredients together in separate bowl.
  4. Add wet to dry a little at a time, stirring as you add.
  5. Pour batter into WELL-GREASED bundt cake pan (well-greased is key-this is a sticky cake; I use Pam with great results), bake at 350 for 35-40 minute.
  6. Serving suggestions: with fresh whipped cream& strawberries, or drizzle with warm caramel or Kahlua, or glaze with mocha glaze (or some combo thereof!).
  7. Instructions for Glaze:.
  8. Mix dry ingredients together in bowl.
  9. Dissolve coffee in 1 tablespoon of milk; add extract.
  10. Whisk coffee liquid into dry ingredients; whisk until all blended and if needed, add 1/2 tablespoon more milk.
  11. USE GLAZE IMMEDIATELY OVER CAKE. It will harden quickly.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.47 Kcal (2527 kJ)
Calories from fat 255.41 Kcal
% Daily Value*
Total Fat 28.38g 44%
Cholesterol 0.03mg 0%
Sodium 1384.37mg 58%
Potassium 385.83mg 8%
Total Carbs 80.07g 27%
Sugars 30.74g 123%
Dietary Fiber 7.59g 30%
Protein 7.07g 14%
Iron 3.4mg 19%
Calcium 126.5mg 13%
Amount Per 100 g
Calories 344.8 Kcal (1444 kJ)
Calories from fat 145.93 Kcal
% Daily Value*
Total Fat 16.21g 44%
Cholesterol 0.02mg 0%
Sodium 790.97mg 58%
Potassium 220.45mg 8%
Total Carbs 45.75g 27%
Sugars 17.56g 123%
Dietary Fiber 4.34g 30%
Protein 4.04g 14%
Iron 1.9mg 19%
Calcium 72.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top