Directions:
- Directions:
- On a cutting board,smash the garlic cloves
- Sprinkle with 1 tsp. of the salt,and with the flat side of a knife.
- Mash and smear the mixture to a course paste.
- Put the garlic,beans,chili powder,water,and olive oil in the bowl of a food processor and blend until smooth.
- Spread in the bottom of a 2 quart casserole or grtin dish,or in individual sized dishes,as desired.
- Scatter the cheese over the beans,
- Halve and seed the avocados,then mash the jalapeno and another tsp. os salt in a small bowl.
- Spread the layer of avoado over the cheese,and scatter the lettace on top.
- Mix the yogurt with the cilantro and then spread over the lettace,
- Add a layer oftomatoes and finally scatter the scallions on too.
- Chill until ready to serve.
- Garnish with a few cilantro spigs.
- Serve with baked chps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.29 Kcal (876 kJ) | ||
| Calories from fat | 120.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.41g | 21% | |
|---|---|---|---|
| Cholesterol | 20.82mg | 7% | |
| Sodium | 812.75mg | 34% | |
| Potassium | 114.76mg | 2% | |
| Total Carbs | 13g | 4% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 14.75g | 29% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 118.97 Kcal (498 kJ) | ||
| Calories from fat | 68.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 21% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 7% | |
| Sodium | 461.99mg | 34% | |
| Potassium | 65.23mg | 2% | |
| Total Carbs | 7.39g | 4% | |
| Sugars | 2.78g | 20% | |
| Dietary Fiber | 1.49g | 10% | |
| Protein | 8.38g | 29% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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