Ingredients:
- 1 -2 lime
- 1/2 cup storebought prepared ranch dip
- 1/8 tsp black liquid food coloring
- cherry tomatoes
- tortilla chips (optional)
Directions:
- Grate 1/2 teaspoon zest and squeeze 1 tablespoon juice from limes. In bowl with fork, mash avocados with juice and zest until smooth; stir in 2 tablespoon cilantro and onion. Spread evenly in bottom of 11x7 (2-quart) serving or baking dish.
- In another bowl, stir together beans and salsa; spread over avocado mixture. In third bowl, stir together sour cream and ranch dip; spread over bean mixture. Sprinkle with remaining cilantro. Cover; refrigerate until ready to serve.
- Just before serving, stir food coloring into ketchup. Transfer to small plastic sandwich bag; snip tiny hole in one corner. For tombstones , pipe ketchup mixture onto melba toasts and crackers in spooky messages as desired; insert into dip. Arrange tomatoes on top. Serve with chips, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.11 Kcal (675 kJ) | ||
| Calories from fat | 97.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.82g | 17% | |
|---|---|---|---|
| Cholesterol | 6.71mg | 2% | |
| Sodium | 347.65mg | 14% | |
| Potassium | 489.4mg | 10% | |
| Total Carbs | 15.14g | 5% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 6.24g | 25% | |
| Protein | 4.35g | 9% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 57.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 113.59 Kcal (476 kJ) | ||
| Calories from fat | 68.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 17% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 245.12mg | 14% | |
| Potassium | 345.05mg | 10% | |
| Total Carbs | 10.68g | 5% | |
| Sugars | 1.47g | 8% | |
| Dietary Fiber | 4.4g | 25% | |
| Protein | 3.07g | 9% | |
| Vitamin C | 6.3mg | 15% | |
| Iron | 1mg | 8% | |
| Calcium | 40.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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