Ambrosia Salad Recipe

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Ambrosia Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the oranges, pineapple, marshmallows and coconut. Add sour cream and toss to mix. Cover and refrigerate for several hours. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.73 Kcal (451 kJ)
Calories from fat 62.46 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 2.48mg 1%
Sodium 10.75mg 0%
Potassium 95.91mg 2%
Total Carbs 11.62g 4%
Sugars 2.6g 10%
Dietary Fiber 1.1g 4%
Protein 1.04g 2%
Vitamin C 3.1mg 5%
Iron 0.4mg 2%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 254.6 Kcal (1066 kJ)
Calories from fat 147.61 Kcal
% Daily Value*
Total Fat 16.4g 11%
Cholesterol 5.86mg 1%
Sodium 25.4mg 0%
Potassium 226.68mg 2%
Total Carbs 27.46g 4%
Sugars 6.15g 10%
Dietary Fiber 2.61g 4%
Protein 2.45g 2%
Vitamin C 7.4mg 5%
Iron 0.9mg 2%
Calcium 34.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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