Sivananda Cookies Recipe

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Ingredients:

Serving

250 g rolled oats
100 g whole wheat flour
150 g brown sugar
50 g raisins or 50 g sultanas
50 g raw unsalted peanuts
1 1/2 tsp ground cinnamon
1 1/2 tsp ground ginger
1/2 tsp baking powder
200 ml oil
200 ml water

Directions:

You can use sunflower seeds, roughly chopped almonds or desiccated coconut instead of, or as well as the unsalted peanuts.
Preheat the oven to 200C,.
Oil two or three naking sheets.
Combine the dry ingredients in a large mixing bowl, add the oil and mix thoroughly. Stir in enough waterto make a firm mixture.
Take a spoonful of mixture, about the size of a ping-pong ball. Roll it into a ball, place on one of the oiled baking sheets and flatten to a round about 10cm diameter.
Bake in the oven for 12-15 mins, until golden at the edges.
Cool on wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.27 Kcal (2831 kJ)
Calories from fat	356.03 Kcal
		% Daily Value*
Total Fat	39.56g	61%
Sodium	128.59mg	5%
Potassium	349.38mg	7%
Total Carbs	78.23g	26%
Sugars	35.02g	140%
Dietary Fiber	4.53g	18%
Protein	7.12g	14%
Vitamin C	0.5mg	1%
Iron	3.4mg	19%
Calcium	79.8mg	8%

Amount Per 100 g
Calories	408.55 Kcal (1711 kJ)
Calories from fat	215.08 Kcal
		% Daily Value*
Total Fat	23.9g	61%
Sodium	77.68mg	5%
Potassium	211.06mg	7%
Total Carbs	47.26g	26%
Sugars	21.16g	140%
Dietary Fiber	2.74g	18%
Protein	4.3g	14%
Vitamin C	0.3mg	1%
Iron	2.1mg	19%
Calcium	48.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.