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Sirloin and Peppery Tomato Reduction with Squash-Onion Stir-Fry Recipe

Sirloin and Peppery Tomato Reduction with Squash-Onion Stir-Fry Recipe

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Sirloin and Peppery Tomato Reduction with Squash-Onion Stir-Fry

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Ingredients:

Serving

1 tsp chile powder
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp ground black pepper
1/2 tsp sea salt divided
1 lb boneless sirloin steak about 3/4-inch thick , trimmed of visible fat
2 tbsp extra-virgin olive oil divided
1 medium zucchini cut into eighths lengthwise, then cut into 2-inch pieces
1/2 medium yellow onion quartered adn layers separated
1/2 cup diced tomatoes
1/2 cup water
2 tbsp worchestershire sauce
1 tbsp balsamic vinegar
1/8 tsp red pepper flakes
2 tsp extra-virgin olive oil

Directions:

In a small bowl, combine chile powder, garlic powder, onion powder, black pepper ad 1/4 tsp salt. Sprinkle evenly over both sides of steak and press lightly to adhere. Let stand for 10 minutes.
Heat 1 tsp oil in a large nonstick skillet on medium-high, tilting skillet to coat bottom lightly. Add zucchini, squash and onion and cook for 3 to 4 minutes or until just tender-crisp, stirring frequently. Sprinkle mixture with remaining 1/4 tsp salt and place in a medium bowl; cover to keep warm.
Heat 1 tsp oil in same skillet on medium-high, Cook steak for 4 minutes per side or desired doneness.
Meanwhile, prepare sauce: In a small bowl, combine last 6 ingredients (starting from diced tomatoes) except 2 tsp oil.
Remove skillet from heat and place steak on cutting board. Return skillet to medium-high heat. Add sauce mixture to pan residue. bring to a boil and cook for 3 to 4 minutes or until reduced to 1/4 cup liquid, stirring frequently. Remove from heat, stir in 2 tsp oil and serve over steak, with squash-onion stir-fry alongside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.96 Kcal (1356 kJ)
Calories from fat	221.68 Kcal
		% Daily Value*
Total Fat	24.63g	38%
Cholesterol	77.1mg	26%
Sodium	482.36mg	20%
Potassium	445.09mg	9%
Total Carbs	2.35g	1%
Sugars	2.77g	11%
Dietary Fiber	0.42g	2%
Protein	23.09g	46%
Vitamin C	3.8mg	6%
Iron	2.4mg	13%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	172.53 Kcal (722 kJ)
Calories from fat	118.06 Kcal
		% Daily Value*
Total Fat	13.12g	38%
Cholesterol	41.06mg	26%
Sodium	256.9mg	20%
Potassium	237.05mg	9%
Total Carbs	1.25g	1%
Sugars	1.48g	11%
Dietary Fiber	0.23g	2%
Protein	12.3g	46%
Vitamin C	2mg	6%
Iron	1.3mg	13%
Calcium	8.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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