Directions:
- Mix all ingredients for the marinade in a bowl.
- Check if all bones are removed from the fish fillets. If not, use a pair of tweezers.
- Cut the fish into 1x4 inches pieces (2.5x10cm) and marinate for 30 minutes at room temperature or longer in the fridge.
- Heat a wok on high temperature, put in oil. Reduce heat to the lowest temperature and add chopped onion, garlic and mustard seeds. Cook on very low heat for 5 minutes or more, stirring frequently.
- Add fish fillets, marinade, tomatoes, chillies, and palm sugar (or brown sugar). Add a lid and cook for 10-15 minutes. Fish is cooked if it can easily be parted with a fork.
- Serve over basmati rice and sprinkle with the fresh coriander.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.87 Kcal (1419 kJ) | ||
| Calories from fat | 113 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.56g | 19% | |
|---|---|---|---|
| Cholesterol | 61.98mg | 21% | |
| Sodium | 724.69mg | 30% | |
| Potassium | 1349.97mg | 29% | |
| Total Carbs | 26.3g | 9% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 5.25g | 21% | |
| Protein | 30.89g | 62% | |
| Vitamin C | 67.1mg | 112% | |
| Iron | 4.8mg | 27% | |
| Calcium | 207.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 78.33 Kcal (328 kJ) | ||
| Calories from fat | 26.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 19% | |
|---|---|---|---|
| Cholesterol | 14.33mg | 21% | |
| Sodium | 167.52mg | 30% | |
| Potassium | 312.07mg | 29% | |
| Total Carbs | 6.08g | 9% | |
| Sugars | 3.59g | 62% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 7.14g | 62% | |
| Vitamin C | 15.5mg | 112% | |
| Iron | 1.1mg | 27% | |
| Calcium | 48mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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