Directions:
- Heat oils in a skillet.
- Add mushrooms and cook 5-8 minutes or until tender.
- Prepare grill, remembering to oil grate (can also cook burgers on griddle or under the broiler).
- Mix together ground beef, beaten eggs, chopped scallions, soy sauce, ginger, cornstarch, cilantro, and cayenne (may omit if you don't like it spicy).
- Form burgers into 4 equal size patties and place on waxed paper until ready to cook.
- Cook burgers about 15 minutes or until cooked through to your liking, flipping them over once, but do not press burgers while cooking.
- Toast buns.
- Serve burgers on toasted buns with sauteed mushrooms, lettuce, and a little bit of peanut sauce (if desired).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391 Kcal (1637 kJ) | ||
| Calories from fat | 181.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.16g | 31% | |
|---|---|---|---|
| Cholesterol | 153.28mg | 51% | |
| Sodium | 767.33mg | 32% | |
| Potassium | 1379.98mg | 29% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 4.63g | 19% | |
| Dietary Fiber | 4.92g | 20% | |
| Protein | 35.86g | 72% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 7mg | 39% | |
| Calcium | 145.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 66.96 Kcal (280 kJ) | ||
| Calories from fat | 31.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.45g | 31% | |
|---|---|---|---|
| Cholesterol | 26.25mg | 51% | |
| Sodium | 131.41mg | 32% | |
| Potassium | 236.33mg | 29% | |
| Total Carbs | 2.69g | 5% | |
| Sugars | 0.79g | 19% | |
| Dietary Fiber | 0.84g | 20% | |
| Protein | 6.14g | 72% | |
| Vitamin C | 3mg | 29% | |
| Iron | 1.2mg | 39% | |
| Calcium | 24.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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