Sinfully Delicious but Angelic Green Bean Almondine Casserole Recipe

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Sinfully Delicious but Angelic Green Bean Almondine Casserole
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Ingredients:

Directions:

  1. -Steam green beans to preference.
  2. -Cook single bacon slice until crispy (microwave in paper towel for 2 min), crush into bits (or buy pre-cooked bacon bits) and set aside approximately 2 tablespoons.
  3. -In large saucepan, sautee thinly sliced vidalia, garlic and 2 tablespoons butter until brown. Then add 1/4 of water and let it cook down into carmelized onion sauce (not to much - really cook it down).
  4. -In large bowl, toss green beans, carmelized onions and bacon bits. Salt to taste. Then put into casserole.
  5. -Toast almonds with 1 tablespoon of butter (or pam) until toasty brown and brittle.
  6. -Sprinkle almonds on top of green beans and then sprinkle shredded cheese (not too much - just for a light zing of flavor and to leave the almonds and greenbeand visible through a light lace coating of cheese).
  7. - Pepper to tasted (cracked pepper is best).
  8. -Set aside until just before serving and then heat in oven enough to brown the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.73 Kcal (468 kJ)
Calories from fat 74.66 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 12.52mg 4%
Sodium 122.04mg 5%
Potassium 171.27mg 4%
Total Carbs 5.95g 2%
Sugars 1.11g 4%
Dietary Fiber 2.88g 12%
Protein 4.15g 8%
Vitamin C 3.1mg 5%
Iron 0.9mg 5%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 114.36 Kcal (479 kJ)
Calories from fat 76.42 Kcal
% Daily Value*
Total Fat 8.49g 13%
Cholesterol 12.82mg 4%
Sodium 124.92mg 5%
Potassium 175.31mg 4%
Total Carbs 6.09g 2%
Sugars 1.14g 4%
Dietary Fiber 2.95g 12%
Protein 4.25g 8%
Vitamin C 3.2mg 5%
Iron 1mg 5%
Calcium 108.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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