Sinful-Tasting Delicious Peanut Butter Mousse (Vegan, Gluten-Fre Recipe

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Sinful-Tasting Delicious Peanut Butter Mousse (Vegan, Gluten-Fre
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Ingredients
4
Count
Nutrition
170
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Blend tofu with milk till smooth.
  2. Add sugar, blend till super smooth.
  3. Add peanut butter. blend till smooth.
  4. Blend some more to whip some air into it to give at fluffly, mousse-like consistency. you can skip this to make this a pudding!
  5. Tastes best after it has time to settle in the fridge for a couple hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.23 Kcal (713 kJ)
Calories from fat 98.24 Kcal
% Daily Value*
Total Fat 10.92g 17%
Sodium 8.7mg 0%
Potassium 166.65mg 4%
Total Carbs 15.19g 5%
Sugars 11.88g 48%
Dietary Fiber 1.73g 7%
Protein 5.55g 11%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 24.7mg 2%
Amount Per 100 g
Calories 436.18 Kcal (1826 kJ)
Calories from fat 251.73 Kcal
% Daily Value*
Total Fat 27.97g 17%
Sodium 22.3mg 0%
Potassium 427.01mg 4%
Total Carbs 38.91g 5%
Sugars 30.45g 48%
Dietary Fiber 4.43g 7%
Protein 14.21g 11%
Vitamin C 0.2mg 0%
Iron 1.2mg 3%
Calcium 63.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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