Sindhi Fish Recipe

Posted by
Rate It!
Sindhi Fish
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Cut fish in 4 equal parts.
  2. Grind onion, ginger, garlic, corriander, mint, chillies and tamarind to a paste.
  3. Mix spices and ground paste into beaten curds.
  4. Apply this mixture thickly over the fish.
  5. Melt oil in a frying pan.
  6. Place slices of fish on the frying pan and cook on medium flame till fish is cooked and is soft and golden.
  7. Serve hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.28 Kcal (1211 kJ)
Calories from fat 186.99 Kcal
% Daily Value*
Total Fat 20.78g 32%
Sodium 44.12mg 2%
Potassium 249.79mg 5%
Total Carbs 14.72g 5%
Sugars 5.6g 22%
Dietary Fiber 3.06g 12%
Protein 1.94g 4%
Vitamin C 11.8mg 20%
Iron 0.4mg 2%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 81.4 Kcal
% Daily Value*
Total Fat 9.04g 32%
Sodium 19.2mg 2%
Potassium 108.73mg 5%
Total Carbs 6.41g 5%
Sugars 2.44g 22%
Dietary Fiber 1.33g 12%
Protein 0.84g 4%
Vitamin C 5.1mg 20%
Iron 0.2mg 2%
Calcium 24.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top