Simply Good Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 -1 1/2 lb stew meat, cubed , bite size
28 oz diced tomatoes
29 oz tomato sauce
32 oz beef broth , no fat, reduced sodium
32 oz frozen mixed vegetables , already chopped (your choice)
4 potatoes, cubed , bite size (we leave peelings on)
single clove fresh garlic, minced
1 large onion, chopped , bite size
1 bay leaf
salt & pepper (canned foods often high in sodium)

Directions:

Brown cubed stew meat in lightly greased skillet.
Drain and transfer stew meat to crock pot.
Add diced tomatoes, tomato sauce beef broth and bay leaf; stir.
Add chopped onions, cubed potatoes and chopped garlic; stir.
Add already chopped frozen vegetables; stir.
Add salt & pepper; stir.
Crock Pot: Select high setting for 2 hours; reduce to low, cook 6 additional hours.
Stove Top: Bring to low boil, reduce to simmer, cook covered for 4-6 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.45 Kcal (1241 kJ)
Calories from fat	38.81 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	35.71mg	12%
Sodium	1714.23mg	71%
Potassium	1035.74mg	22%
Total Carbs	45.82g	15%
Sugars	13.29g	53%
Dietary Fiber	7.94g	32%
Protein	19.27g	39%
Vitamin C	29.8mg	50%
Vitamin A	0.5mg	17%
Iron	2.8mg	16%
Calcium	75.3mg	8%

Amount Per 100 g
Calories	63.47 Kcal (266 kJ)
Calories from fat	8.31 Kcal
		% Daily Value*
Total Fat	0.92g	7%
Cholesterol	7.65mg	12%
Sodium	367.04mg	71%
Potassium	221.77mg	22%
Total Carbs	9.81g	15%
Sugars	2.84g	53%
Dietary Fiber	1.7g	32%
Protein	4.13g	39%
Vitamin C	6.4mg	50%
Vitamin A	0.1mg	17%
Iron	0.6mg	16%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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