Directions:
- Open the cans. Do not drain. Dump everything into large pot and heat thoroughly.
- Serve with a dollop of sour cream and chopped cilantro. Serve with mexican cornbread. Shhhh. No one will even dream you haven't slaved over a hot stove all afternoon!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.44 Kcal (194 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 5.03mg | 2% | |
| Sodium | 10.96mg | 0% | |
| Potassium | 143.98mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 2.24g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 162.66 Kcal (681 kJ) | ||
| Calories from fat | 52.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 3% | |
|---|---|---|---|
| Cholesterol | 17.62mg | 2% | |
| Sodium | 38.4mg | 0% | |
| Potassium | 504.31mg | 3% | |
| Total Carbs | 20.59g | 2% | |
| Sugars | 1.18g | 1% | |
| Dietary Fiber | 4.25g | 5% | |
| Protein | 7.84g | 4% | |
| Vitamin C | 2.6mg | 1% | |
| Iron | 1.2mg | 2% | |
| Calcium | 102.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Dip
Black beans, Ground cumin, Salt, Sour cream and 1 more.. -
Southwest Quesadilla with Cilantro-Lime Sour Cream (Sunny Anderson)
Olive oil, plus extra for griddle, Red bell pepper, diced and 14 more.. -
Vegetable Moussaka
Eggplants, Chopped onions, Olive oil, Crushed garlic and 9 more.. -
Reggae Wraps
Boneless chicken breast, Olive oil, Ground paprika and 15 more.. -
Shrimp Tacos
Vegetable oil, Shrimp, peeled and deveined, Chili powder and 8 more.. -
Ninja and Chunky Guacamole
Avocados, ripe , hass, Onion and 7 more.. -
Black Bean Tostadas
Black beans, rinsed and drained, Refried beans, Cumin and 7 more.. -
Layered Mexican Tortilla Pie
Lean ground beef, Chopped onion, Chopped fresh garlic and 10 more.. -
Smokey Black Bean Chipotle Dip
Black beans, Chipotle chiles, Garlic cloves, Lime and 3 more.. -
Chicken Enchiladas
Black beans, Frozen corn, thawed, Chopped pimiento and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
