Directions:
- Preheat the broiler.
- Start by crushing the garlic and heating it in some olive oil in a medium nonstick saute pan on the stove.
- While that is heating up, very thinly sllice the zucchini on a mandoline.
- When the oil and garlic are heated, tear some basil into the pan and add ALL the sliced zucchini; Cook until the zucchini is tender, but not throughly cooked through, about 2 minutes, season with salt and pepper.
- Blend eggs in a blender with the milk and some salt and pepper; blend on the highest speed.
- Pour the egg mixture into the saute pan over the zucchini mixture and let it set for 1 minute: when there isn't much loose egg left in the pan; sprinkle with Parmesan cheese on top and place the pan in the broiler for 1 minute.
- Take pan out of broiler, let it cool and set in pan for 5 minutes; Then invert a plate on top of pan and turn over; slice and serve, enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.48 Kcal (442 kJ) | ||
| Calories from fat | 63.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 222.01mg | 74% | |
| Sodium | 149.39mg | 6% | |
| Potassium | 106.81mg | 2% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 9.48g | 19% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.86 Kcal (623 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 11% | |
|---|---|---|---|
| Cholesterol | 313.31mg | 74% | |
| Sodium | 210.83mg | 6% | |
| Potassium | 150.73mg | 2% | |
| Total Carbs | 1.97g | 0% | |
| Sugars | 0.43g | 1% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.38g | 19% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 7% | |
| Calcium | 123.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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