Directions:
- Bring the vegetable broth to a boil in a large saucepan and add the wild rice. Cook for 15 to 20 minutes, then add brown rice. Cover and cook for another 45 minutes, or until rice is done cooking.
- In a large skillet, sautee the onions and garlic until onions start to brown. Add mushrooms, bell pepper, celery, and spices and cook for another 5 to 8 minutes until the mushrooms are tender, adding more oil or a little bit of broth if needed. The celery and bell pepper will still be firm.
- If your almonds aren't already toasted, then toast them in a small, nonstick frying pan for a couple of minutes. You don't need any oil in a non-stick pan. Just watch them very carefully and shake the pan frequently so they don't burn. When they're light brown and smell good, they're done.
- Add the cooked rice, fresh parsley and almonds, and stir well to combine. Cook for another minute or two, until everything is just heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.36 Kcal (1350 kJ) | ||
| Calories from fat | 107.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.98g | 18% | |
|---|---|---|---|
| Cholesterol | 1.13mg | 0% | |
| Sodium | 606.63mg | 25% | |
| Potassium | 556.75mg | 12% | |
| Total Carbs | 47.39g | 16% | |
| Sugars | 5.54g | 22% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 8.31g | 17% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 7.3mg | 40% | |
| Calcium | 63.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 121.64 Kcal (509 kJ) | ||
| Calories from fat | 40.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 18% | |
|---|---|---|---|
| Cholesterol | 0.43mg | 0% | |
| Sodium | 228.9mg | 25% | |
| Potassium | 210.08mg | 12% | |
| Total Carbs | 17.88g | 16% | |
| Sugars | 2.09g | 22% | |
| Dietary Fiber | 1.79g | 19% | |
| Protein | 3.14g | 17% | |
| Vitamin C | 7.7mg | 34% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.7mg | 40% | |
| Calcium | 23.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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