Directions:
- I put the liquid ingredients into the bread machine first then the dry, adding the yeast last.
- Choose the whole wheat setting on your bread machine and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.81 Kcal (1490 kJ) | ||
| Calories from fat | 65.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.28g | 11% | |
|---|---|---|---|
| Sodium | 297.21mg | 12% | |
| Potassium | 146.78mg | 3% | |
| Total Carbs | 61.51g | 21% | |
| Sugars | 21.64g | 87% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 38.6mg | 64% | |
| Iron | 3.6mg | 20% | |
| Calcium | 94.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 95.84 Kcal (401 kJ) | ||
| Calories from fat | 17.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 11% | |
|---|---|---|---|
| Sodium | 80.06mg | 12% | |
| Potassium | 39.54mg | 3% | |
| Total Carbs | 16.57g | 21% | |
| Sugars | 5.83g | 87% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 2.62g | 19% | |
| Vitamin C | 10.4mg | 64% | |
| Iron | 1mg | 20% | |
| Calcium | 25.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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