Amount Per 1 Serving
Calories	478.64 Kcal (2004 kJ)
Calories from fat	43.28 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	0.33mg	0%
Sodium	353.83mg	15%
Potassium	176.27mg	4%
Total Carbs	99.57g	33%
Sugars	30.95g	124%
Dietary Fiber	2.37g	9%
Protein	9.54g	19%
Iron	4.7mg	26%
Calcium	55.6mg	6%

Amount Per 100 g
Calories	382.68 Kcal (1602 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	7%
Cholesterol	0.27mg	0%
Sodium	282.89mg	15%
Potassium	140.93mg	4%
Total Carbs	79.61g	33%
Sugars	24.75g	124%
Dietary Fiber	1.89g	9%
Protein	7.63g	19%
Iron	3.8mg	26%
Calcium	44.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free

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