Directions:
- Put the oil in a skillet and get it heating up.
- Meanwhile, in a shallow bowl, mix the 2 eggs with the milk and beat until nice and light yellow.
- Mix cornmeal, flour, and season salt in a shallow bowl.
- Take a handful of okra, and put it in the egg mixture.
- With a slotted spoon, fish all of the okra out, and dump in the cornmeal/flour mixture.
- With a separate slotted spoon fish the okra out of that mixture and gently place into the hot oil.
- Fry until golden brown and delicious.
- Use a slotted spoon to fish the okra out of the oil and place it on a sheet pan that has been lined with several layers of paper towel, or a paper bag with paper towels on top.
- Repeat until all okra has been fried.
- Place the drained fried okra into a salad bowl and add the diced tomato, diced onion, and the cheese.
- Gently toss together, and taste to check for seasoning.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.09 Kcal (2081 kJ) | ||
| Calories from fat | 199.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.13g | 34% | |
|---|---|---|---|
| Cholesterol | 96.98mg | 32% | |
| Sodium | 1442.48mg | 60% | |
| Potassium | 932.77mg | 20% | |
| Total Carbs | 61.31g | 20% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 16.52g | 33% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 4.9mg | 27% | |
| Calcium | 382mg | 38% | |
| Amount Per 100 g | |||
| Calories | 129.54 Kcal (542 kJ) | ||
| Calories from fat | 51.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 34% | |
|---|---|---|---|
| Cholesterol | 25.27mg | 32% | |
| Sodium | 375.91mg | 60% | |
| Potassium | 243.08mg | 20% | |
| Total Carbs | 15.98g | 20% | |
| Sugars | 1.21g | 19% | |
| Dietary Fiber | 3g | 46% | |
| Protein | 4.31g | 33% | |
| Vitamin C | 14.5mg | 93% | |
| Iron | 1.3mg | 27% | |
| Calcium | 99.6mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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