Directions:
- Preheat oven to 350°F.
- Clean mushrooms and remove the bases.
- Salt and pepper the mushroom caps and place in the oven until browned (top up) about 5-10 minutes.
- Chop finely the mushrooms and stirfry about 3-5 minutes.
- Spoon mushroom filling into mushroom caps. Place the slice of cheese onto.
- Bake until cheese is bubbly. (5-10 minutes).
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Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.5 Kcal (458 kJ) | ||
| Calories from fat | 75.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.4g | 13% | |
|---|---|---|---|
| Cholesterol | 24.92mg | 8% | |
| Sodium | 151.23mg | 6% | |
| Potassium | 95.82mg | 2% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 210.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 214.71 Kcal (899 kJ) | ||
| Calories from fat | 148.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.47g | 13% | |
|---|---|---|---|
| Cholesterol | 48.86mg | 8% | |
| Sodium | 296.53mg | 6% | |
| Potassium | 187.88mg | 2% | |
| Total Carbs | 1.9g | 0% | |
| Sugars | 1.45g | 3% | |
| Dietary Fiber | 0.45g | 1% | |
| Protein | 14.53g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.5mg | 9% | |
| Iron | 0.5mg | 1% | |
| Calcium | 413.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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