Simple Stuffed Acorn Squash Recipe

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Simple Stuffed Acorn Squash
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Ingredients
6
Count
Nutrition
181
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Place squash halves cut side down in shallow baking pan.
  2. Cover bottom with water.
  3. Bake at 400 degrees for 60 minutes until tender.
  4. Turn squash over.
  5. Fill each cavity with applesauce and sugar.
  6. Sprinkle with a scant amount of salt.
  7. Dot with butter.
  8. Sprinkle generously with cinnamon.
  9. Continue to bake until applesauce is bubbly.
  10. About another 10 minutes
  11. Even kids who dislike squash will like this dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.2 Kcal (759 kJ)
Calories from fat 21.3 Kcal
% Daily Value*
Total Fat 2.37g 4%
Sodium 42.61mg 2%
Potassium 811.99mg 17%
Total Carbs 40.25g 13%
Sugars 11.7g 47%
Dietary Fiber 5.12g 20%
Protein 2.65g 5%
Vitamin C 36.5mg 61%
Iron 2.3mg 13%
Calcium 80.1mg 8%
Amount Per 100 g
Calories 61.89 Kcal (259 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 4%
Sodium 14.55mg 2%
Potassium 277.36mg 17%
Total Carbs 13.75g 13%
Sugars 4g 47%
Dietary Fiber 1.75g 20%
Protein 0.9g 5%
Vitamin C 12.5mg 61%
Iron 0.8mg 13%
Calcium 27.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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