Simple Strawberry Cream Freeze Recipe

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Ingredients:

Serving

1 quart strawberry (you could also substitute blueberries or raspberries)
1/2 cup maple syrup
2 cups plain greek yogurt
1 cup organic sour cream

Directions:

Mash berries and combine with maple syrup. Fold in the yogurt and sour cream.
Place mixture in a shallow pan and put in freezer. Stir every half-hour for 2 hours, then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.32 Kcal (646 kJ)
Calories from fat	28.46 Kcal
		% Daily Value*
Total Fat	3.16g	5%
Cholesterol	13.02mg	4%
Sodium	44.96mg	2%
Potassium	322.64mg	7%
Total Carbs	24.71g	8%
Sugars	19.62g	78%
Dietary Fiber	1.78g	7%
Protein	7.96g	16%
Vitamin C	52.9mg	88%
Calcium	140mg	14%

Amount Per 100 g
Calories	78.4 Kcal (328 kJ)
Calories from fat	14.46 Kcal
		% Daily Value*
Total Fat	1.61g	5%
Cholesterol	6.61mg	4%
Sodium	22.84mg	2%
Potassium	163.91mg	7%
Total Carbs	12.55g	8%
Sugars	9.97g	78%
Dietary Fiber	0.91g	7%
Protein	4.04g	16%
Vitamin C	26.9mg	88%
Calcium	71.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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