Directions:
- Steam broccoli 5 minutes or until crisp-tender. Place broccoli in a bowl. Add butter, rind, salt, and pepper; toss until butter melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.83 Kcal (246 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 8.99mg | 3% | |
| Sodium | 106.92mg | 4% | |
| Potassium | 290.12mg | 6% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 2.75g | 11% | |
| Protein | 2.84g | 6% | |
| Vitamin C | 81mg | 135% | |
| Iron | 0.9mg | 5% | |
| Calcium | 44.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.64 Kcal (258 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 3% | |
| Sodium | 112.03mg | 4% | |
| Potassium | 303.99mg | 6% | |
| Total Carbs | 7.11g | 2% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 2.89g | 11% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 84.9mg | 135% | |
| Iron | 1mg | 5% | |
| Calcium | 46.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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