Simple Spanish Rice for 2 Recipe

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Ingredients:

Serving

1/2 cup chopped green pepper
1 medium tomato, peeled, seeded and diced
1/4 cup finely chopped onion
1 tbsp vegetable oil
1/2 cup uncooked long grain rice
1 cup chicken broth
1/2 tsp salt , optional
1/4 tsp pepper

Directions:

In a saucepan, saute green pepper, tomato and onion in oil until tender. Add rice; cook and stir for 2 minutes. Stir in broth, salt if desired and pepper; bring to a boil. Reduce heat; cover and simmer 25 minutes or until rice is tender. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.86 Kcal (1101 kJ)
Calories from fat	73.77 Kcal
		% Daily Value*
Total Fat	8.2g	13%
Sodium	1019.71mg	42%
Potassium	441.22mg	9%
Total Carbs	41.92g	14%
Sugars	3.86g	15%
Dietary Fiber	3.68g	15%
Protein	4.92g	10%
Vitamin C	48mg	80%
Iron	0.5mg	3%
Calcium	33.8mg	3%

Amount Per 100 g
Calories	90.3 Kcal (378 kJ)
Calories from fat	25.34 Kcal
		% Daily Value*
Total Fat	2.82g	13%
Sodium	350.31mg	42%
Potassium	151.58mg	9%
Total Carbs	14.4g	14%
Sugars	1.32g	15%
Dietary Fiber	1.26g	15%
Protein	1.69g	10%
Vitamin C	16.5mg	80%
Iron	0.2mg	3%
Calcium	11.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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