Directions:
- Sauté first 4 ingredients in hot oil in a large skillet over medium heat 5 minutes or until onion is tender; gradually stir in flour until smooth. Stir in tomatoes and next 5 ingredients. Cover, reduce heat to low, and cook, stirring occasionally, 20 minutes. Stir in shrimp, and cook 5 more minutes or until shrimp turn pink. Remove and discard bay leaves. Serve over hot cooked rice.
- Chicken Creole: Prepare recipe as directed, substituting 1 pound boned and skinned chicken breast, cut into bite-size pieces, for shrimp. Cook chicken an additional 5 minutes or until done. Proceed as directed. Prep: 15 min., Cook: 35 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2445.22 Kcal (10238 kJ) | ||
| Calories from fat | 1156.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 128.45g | 198% | |
|---|---|---|---|
| Cholesterol | 263.03mg | 88% | |
| Sodium | 6877.87mg | 287% | |
| Potassium | 1481.65mg | 32% | |
| Total Carbs | 267.45g | 89% | |
| Sugars | 15.07g | 60% | |
| Dietary Fiber | 20.19g | 81% | |
| Protein | 60.68g | 121% | |
| Vitamin C | 116.6mg | 194% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 50.4mg | 280% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 169.51 Kcal (710 kJ) | ||
| Calories from fat | 80.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 198% | |
|---|---|---|---|
| Cholesterol | 18.23mg | 88% | |
| Sodium | 476.81mg | 287% | |
| Potassium | 102.72mg | 32% | |
| Total Carbs | 18.54g | 89% | |
| Sugars | 1.04g | 60% | |
| Dietary Fiber | 1.4g | 81% | |
| Protein | 4.21g | 121% | |
| Vitamin C | 8.1mg | 194% | |
| Vitamin A | 0.2mg | 79% | |
| Iron | 3.5mg | 280% | |
| Calcium | 15.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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