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Simple Short-Grain Brown Rice (Food Network Kitchens) Recipe

Simple Short-Grain Brown Rice (Food Network Kitchens) Recipe

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Simple Short-Grain Brown Rice (Food Network Kitchens)

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Ingredients:

Serving

1 cup short grain brown rice
2 cups water or vegetable broth, canned or homemade
2 tbsp unsalted butter
1 (2-inch) strip lemon or orange zest
kosher salt

Directions:

Combine all ingredients in a medium sauce pan with a tight fitting lid, and bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover, and cook for 50 minutes. Please don't lift the lid to give a peek or stir or the rice will not cook evenly.
Remove pan from the heat and let the rice sit, covered, for 10 minutes?{once again, no peeking. Fluff with a fork and serve.
Cook's Note: Zip up this basic brown rice with one of these easy variations: Add a handful of raisin or apricots to the rice with the water. While rice is rests, mix a 10-ounce package of frozen vegetables with 2 tablespoons of water and a 2-inch strip of orange zest in a saucepan. Over medium-high heat, let the water steam the vegetables until warmed through, 3 to 5 minutes. Stir into hot rice just after fluffing it with a fork..
Copyright 2005 Television Food Network, G.P. All rights reserved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	226.24 Kcal (947 kJ)
Calories from fat	64.25 Kcal
		% Daily Value*
Total Fat	7.14g	11%
Cholesterol	15.27mg	5%
Sodium	6.68mg	0%
Potassium	124.85mg	3%
Total Carbs	36.92g	12%
Sugars	0.9g	4%
Dietary Fiber	2.29g	9%
Protein	3.92g	8%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	28mg	3%

Amount Per 100 g
Calories	121.4 Kcal (508 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	11%
Cholesterol	8.19mg	5%
Sodium	3.58mg	0%
Potassium	67mg	3%
Total Carbs	19.81g	12%
Sugars	0.48g	4%
Dietary Fiber	1.23g	9%
Protein	2.1g	8%
Vitamin C	4.1mg	13%
Iron	0.3mg	3%
Calcium	15mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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