Simple Savory Rub Grilled Pulled Pork Recipe

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Simple Savory Rub Grilled Pulled Pork
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Ingredients:

Directions:

  1. In a small bowl, combine the garlic powder, onion powder, salt, pepper, and oregano. Rub the mixture over all sides of the meat, pressing it to adhere (if the meat is tied together with twine or netting, just rub the seasoning right over it).
  2. Prepare a grill to medium indirect heat. For a charcoal grill, scatter about half of the wood chips, if using, over the coals. For a gas grill, place about half of the wood chips, if using, in the grill’s smoker box. Place the pan with the pork on the grill over indirect heat, cover, and cook, adding more coals or adjusting the gas as necessary to maintain a temperature between 250 and 300 degrees F and adding more wood chips every 1 1/2 to 2 hours, until the pork is very tender, 5 to 6 hours.
  3. Transfer the meat to a cutting board and let rest 10 to 15 minutes. Use two forks to shred meat into bite-sized pieces. Moisten/season with cooking juices and/or barbecue sauce to taste.
  4. NOTE: The optional barbecue sauce is included because it’s traditional to mix grilled pulled pork with some sauce, but also because, especially with the sirloin roast, there aren’t really any pan juices to moisten the meat with. The meat doesn’t have to be moistened, but it’s a little better with a little juice – again, especially the sirloin.
  5. Serving Suggestions: If you like, substitute another herb, like oregano or marjoram, for the thyme – or switch it to paprika. Try the pulled pork in a breakfast hash, as an enchilada filling, or in a submarine-type sandwich.
  6. Nutrition per serving: Calories: 310; Fat: 20g; Saturated Fat: 7g; Cholesterol: 95mg; Sodium: 470mg; Carbohydrate: 1g; Protein: 30g; Fiber: 0g.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2704.2 Kcal (11322 kJ)
Calories from fat 1570.1 Kcal
% Daily Value*
Total Fat 174.46g 268%
Cholesterol 81.63mg 27%
Sodium 5133mg 214%
Potassium 530.78mg 11%
Total Carbs 196.64g 66%
Sugars 0.05g 0%
Dietary Fiber 0.23g 1%
Protein 94.57g 189%
Vitamin C 0.1mg 0%
Iron 1.5mg 8%
Calcium 14.7mg 1%
Amount Per 100 g
Calories 1160.5 Kcal (4859 kJ)
Calories from fat 673.8 Kcal
% Daily Value*
Total Fat 74.87g 268%
Cholesterol 35.03mg 27%
Sodium 2202.82mg 214%
Potassium 227.78mg 11%
Total Carbs 84.39g 66%
Sugars 0.02g 0%
Dietary Fiber 0.1g 1%
Protein 40.58g 189%
Vitamin C 0.1mg 0%
Iron 0.6mg 8%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.6
    Points
  • 75
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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