Directions:
- In a small heavy bottomed saucepan over medium heat, add the pineapple, sugar, water or pineapple juice, lemon juice and zest. Stir just until sugar melts. Let cool to room temperature.
- Transfer pineapple mixture to a food processor, with 1 cup buttermilk. Puree until smooth. With the motor running, gradually add remaining buttermilk, until smooth and well blended.
- Pour into a freezer-safe dish and place in the freezer. Freeze until firm, at least 2 hours. Eat and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.91 Kcal (598 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 3% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 172.25mg | 7% | |
| Potassium | 289.58mg | 6% | |
| Total Carbs | 28.35g | 9% | |
| Sugars | 27.24g | 109% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 6.3mg | 11% | |
| Calcium | 195.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 65.15 Kcal (273 kJ) | ||
| Calories from fat | 6.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 3% | |
|---|---|---|---|
| Cholesterol | 2.98mg | 2% | |
| Sodium | 78.53mg | 7% | |
| Potassium | 132.02mg | 6% | |
| Total Carbs | 12.92g | 9% | |
| Sugars | 12.42g | 109% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 2.37g | 10% | |
| Vitamin C | 2.9mg | 11% | |
| Calcium | 89mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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