Directions:
- Finely chop the green onion.
- Cut chicken into bite-sized pieces.
- Marinate chicken in soy sauce and mirin for at least 10 minutes. If you don't have mirin, you can use sake and 1/4 tsp sugar. If you don't have sake, dry sherry can be used as well.
- In another bowl, break the eggs. Divide the yolks into halves. Stir the eggs, but do not fully blend them.
- In a saucepan, heat the dashi (substitute with chicken broth) to a boil. Add the chicken and cook quickly, stirring constantly.
- When the chicken is fully cooked, add the green onions and eggs in a circular motion. Roughly stir the mixture.
- In the traditional Japanese recipe, you would turn off the heat when the eggs are half-cooked and then place the pot on a cold wet towel (to keep the eggs from cooking any further), but they don't worry about salmonella poisoning over there, so I prefer to fully cook the eggs.
- Serve on steamed rice and garnish with nori to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.02 Kcal (1445 kJ) | ||
| Calories from fat | 189.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.11g | 32% | |
|---|---|---|---|
| Cholesterol | 313.86mg | 105% | |
| Sodium | 1098.96mg | 46% | |
| Potassium | 309.32mg | 7% | |
| Total Carbs | 14.22g | 5% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 23.52g | 47% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.6mg | 14% | |
| Calcium | 61.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 144.55 Kcal (605 kJ) | ||
| Calories from fat | 79.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 32% | |
|---|---|---|---|
| Cholesterol | 131.5mg | 105% | |
| Sodium | 460.43mg | 46% | |
| Potassium | 129.59mg | 7% | |
| Total Carbs | 5.96g | 5% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 9.86g | 47% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.1mg | 14% | |
| Calcium | 25.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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