Simple Oatmeal Pancake Recipe

Posted by
Rate It!
Simple Oatmeal Pancake
Add your photo!
Ingredients
6
Count
Nutrition
56
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine all ingredients and mix well.
  2. Pour into a skillet coated with non-stick cooking spray.
  3. Cook like a pancake, flipping after first side is firm.
  4. Remove from skillet when ready, and experiment with toppings!
  5. Topping suggestions: Nut butters, yogurt, cottage cheese, maple syrup, fruit.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56 Kcal (234 kJ)
Calories from fat 4.27 Kcal
% Daily Value*
Total Fat 0.47g 1%
Sodium 34.54mg 1%
Potassium 190.03mg 4%
Total Carbs 9.9g 3%
Sugars 2.58g 10%
Dietary Fiber 1.58g 6%
Protein 3.29g 7%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 39.5mg 4%
Amount Per 100 g
Calories 118.91 Kcal (498 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 1%
Sodium 73.35mg 1%
Potassium 403.52mg 4%
Total Carbs 21.03g 3%
Sugars 5.47g 10%
Dietary Fiber 3.36g 6%
Protein 6.98g 7%
Vitamin C 3.6mg 3%
Iron 0.8mg 2%
Calcium 83.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top