Directions:
- In a large, round microwave safe casserole dish combine the ketchup, curry powder and cayenne powder and mix together. Add chicken pieces and turn to coat, let stand for 5 minutes.
- Arrange chicken legs in a fan, with the thin part of the legs in the center of the dish. Cover and cook in the microwave on high for 12 to 15 minutes or until chicken is cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.84 Kcal (3868 kJ) | ||
| Calories from fat | 341.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.99g | 58% | |
|---|---|---|---|
| Cholesterol | 482.3mg | 161% | |
| Sodium | 811.55mg | 34% | |
| Potassium | 1348.62mg | 29% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 2.2g | 9% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 104.41g | 209% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 7.3mg | 41% | |
| Calcium | 97.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 157.79 Kcal (661 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 58% | |
|---|---|---|---|
| Cholesterol | 82.37mg | 161% | |
| Sodium | 138.61mg | 34% | |
| Potassium | 230.34mg | 29% | |
| Total Carbs | 5.33g | 10% | |
| Sugars | 0.38g | 9% | |
| Dietary Fiber | 0.65g | 15% | |
| Protein | 17.83g | 209% | |
| Vitamin C | 2.1mg | 21% | |
| Iron | 1.3mg | 41% | |
| Calcium | 16.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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