Simple Herb Tilapia Recipe

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Simple Herb Tilapia
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Ingredients
6
Count
Nutrition
94
Calories
Total time
20
Minutes
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Ingredients:

  • 3 tilapia fillets
  • 1 tbsp olive oil
  • 1 tbsp parsley
  • 1 tsp dill weed
  • 1 tsp thyme

Directions:

  1. Place the tilapia in a baking dish, spread olive oil over the top, then flip them over and spread more oil on the other side.
  2. Sprinkle the herbs evenly over the tilapia filets.
  3. Bake covered at 350°F for about 15 minutes or until flaky.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.61 Kcal (392 kJ)
Calories from fat 38.04 Kcal
% Daily Value*
Total Fat 4.23g 7%
Cholesterol 34.8mg 12%
Sodium 36.8mg 2%
Potassium 223.22mg 5%
Total Carbs 0.5g 0%
Sugars 0.03g 0%
Dietary Fiber 0.3g 1%
Protein 14.01g 28%
Vitamin C 1.3mg 2%
Iron 1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 126.57 Kcal (530 kJ)
Calories from fat 51.44 Kcal
% Daily Value*
Total Fat 5.72g 7%
Cholesterol 47.05mg 12%
Sodium 49.76mg 2%
Potassium 301.82mg 5%
Total Carbs 0.68g 0%
Sugars 0.04g 0%
Dietary Fiber 0.41g 1%
Protein 18.94g 28%
Vitamin C 1.8mg 2%
Iron 1.3mg 6%
Calcium 24.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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