Directions:
- Mix all ingredients in a bowl and combine well.
- Serve on salad greens, toast or enjoy it 'as is - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.33 Kcal (366 kJ) | ||
| Calories from fat | 24.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 1.81mg | 1% | |
| Sodium | 38.72mg | 2% | |
| Potassium | 51.61mg | 1% | |
| Total Carbs | 2.15g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 12.54g | 25% | |
| Vitamin C | 1.4mg | 2% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 28.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.2g | 4% | |
|---|---|---|---|
| Cholesterol | 2.15mg | 1% | |
| Sodium | 45.89mg | 2% | |
| Potassium | 61.16mg | 1% | |
| Total Carbs | 2.55g | 1% | |
| Sugars | 1.03g | 3% | |
| Dietary Fiber | 0.38g | 1% | |
| Protein | 14.86g | 25% | |
| Vitamin C | 1.7mg | 2% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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