Directions:
- Put sugar, butter and syrup in a saucepan and melt.
- Mix in oats.
- Spread in pan.
- Bake at 180c for 25mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 784.47 Kcal (3284 kJ) | ||
| Calories from fat | 350.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.93g | 60% | |
|---|---|---|---|
| Cholesterol | 81.27mg | 27% | |
| Sodium | 236.58mg | 10% | |
| Potassium | 296.49mg | 6% | |
| Total Carbs | 109.04g | 36% | |
| Sugars | 69.36g | 277% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 6.42g | 13% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.4mg | 19% | |
| Calcium | 76.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 461.23 Kcal (1931 kJ) | ||
| Calories from fat | 206.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.89g | 60% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 27% | |
| Sodium | 139.1mg | 10% | |
| Potassium | 174.32mg | 6% | |
| Total Carbs | 64.11g | 36% | |
| Sugars | 40.78g | 277% | |
| Dietary Fiber | 2.67g | 18% | |
| Protein | 3.78g | 13% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2mg | 19% | |
| Calcium | 45.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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