Simple Dry Spice Barbecue Rub Recipe

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Simple Dry Spice Barbecue Rub
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Ingredients
6
Count
Nutrition
71
Calories
Total time
1
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup chili powder
  • 2 tbsp cumin
  • 2 tbsp paprika
  • 2 tbsp brown sugar
  • 3 tsp salt

Directions:

  1. Mix all the ingredients together.
  2. Rub generously on meat.
  3. Marinate meat in the fridge if desired.
  4. Store any leftover rub tightly covered in the refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.36 Kcal (299 kJ)
Calories from fat 26.21 Kcal
% Daily Value*
Total Fat 2.91g 4%
Sodium 1680.13mg 70%
Potassium 368mg 8%
Total Carbs 12.99g 4%
Sugars 5g 20%
Dietary Fiber 5.87g 23%
Protein 2.72g 5%
Vitamin C 0.5mg 1%
Vitamin A 0.2mg 6%
Iron 4.5mg 25%
Calcium 78.3mg 8%
Amount Per 100 g
Calories 227.58 Kcal (953 kJ)
Calories from fat 83.59 Kcal
% Daily Value*
Total Fat 9.29g 4%
Sodium 5358.28mg 70%
Potassium 1173.63mg 8%
Total Carbs 41.41g 4%
Sugars 15.95g 20%
Dietary Fiber 18.73g 23%
Protein 8.66g 5%
Vitamin C 1.5mg 1%
Vitamin A 0.6mg 6%
Iron 14.3mg 25%
Calcium 249.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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