Directions:
- Open cans of beans and Strain at least half of the liquid (except the Chilli Beans).
- Add all the ingredients to a medium crock-pot.
- Cover and simmer on Low heat for 5 - 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.62 Kcal (781 kJ) | ||
| Calories from fat | 10.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 11.91mg | 4% | |
| Sodium | 307.24mg | 13% | |
| Potassium | 136.64mg | 3% | |
| Total Carbs | 40.58g | 14% | |
| Sugars | 25.66g | 103% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 4.08g | 8% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.19 Kcal (955 kJ) | ||
| Calories from fat | 12.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 14.56mg | 4% | |
| Sodium | 375.66mg | 13% | |
| Potassium | 167.07mg | 3% | |
| Total Carbs | 49.61g | 14% | |
| Sugars | 31.38g | 103% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 4.99g | 8% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.6mg | 7% | |
| Calcium | 44.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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