Amount Per 1 Serving
Calories	308.72 Kcal (1293 kJ)
Calories from fat	142.85 Kcal
		% Daily Value*
Total Fat	15.87g	24%
Cholesterol	55.55mg	19%
Sodium	2136.09mg	89%
Potassium	526.78mg	11%
Total Carbs	20.48g	7%
Sugars	9.23g	37%
Dietary Fiber	4.9g	20%
Protein	20.16g	40%
Vitamin C	11mg	18%
Iron	1.9mg	11%
Calcium	30.8mg	3%

Amount Per 100 g
Calories	187.66 Kcal (786 kJ)
Calories from fat	86.83 Kcal
		% Daily Value*
Total Fat	9.65g	24%
Cholesterol	33.77mg	19%
Sodium	1298.44mg	89%
Potassium	320.2mg	11%
Total Carbs	12.45g	7%
Sugars	5.61g	37%
Dietary Fiber	2.98g	20%
Protein	12.26g	40%
Vitamin C	6.7mg	18%
Iron	1.2mg	11%
Calcium	18.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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