Simple Crabmeat and Asparagus Soup Recipe

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Ingredients:

Serving

Directions:

Flake crab meat, removing hard membranes. Remove flowers from asparagus and set aside. Cut stalks into 2 pieces. Cook asparagus flowers and stalks in boiling, salted water for 3 minutes then drain.
In a large pot, bring sherry, soy sauce and chicken broth to a boil.
Heat vegetable oil in a skillet or wok on medium heat and cook green onion for no more than 1 minute. Add crab meat and asparagus for 2 minutes more.
Add vegetables and crab meat to the broth mixture. Stir in hot sauce and corn starch mixture. Simmer until broth thickens slightly (about a minute).
Garnish with chives and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.23 Kcal (286 kJ)
Calories from fat	23.85 Kcal
		% Daily Value*
Total Fat	2.65g	4%
Cholesterol	1.51mg	1%
Sodium	1168.27mg	49%
Potassium	400.89mg	9%
Total Carbs	6g	2%
Sugars	1.66g	7%
Dietary Fiber	1.6g	6%
Protein	2.48g	5%
Vitamin C	22.4mg	37%
Iron	1.9mg	11%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	18.59 Kcal (78 kJ)
Calories from fat	6.5 Kcal
		% Daily Value*
Total Fat	0.72g	4%
Cholesterol	0.41mg	1%
Sodium	318.31mg	49%
Potassium	109.23mg	9%
Total Carbs	1.64g	2%
Sugars	0.45g	7%
Dietary Fiber	0.43g	6%
Protein	0.68g	5%
Vitamin C	6.1mg	37%
Iron	0.5mg	11%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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