Directions:
- Heat oil in a large, heavy skillet.
- Saute onion and garlic clove over medium heat until soft. Add rice, stir frequently and saute about 3 minutes.
- Add half the chicken broth (1 cup) and bring to a boil. Lower heat, cover and simmer about 10 minutes, or until the liquid is absorbed. Add remaining chicken broth and zucchini; cover and simmer for 5 minutes more.
- Add shrimp, scallops and frozen peas.Cover and simmer for 10 minutes, stirring once. Stir in chopped parsley and cook about 5 minutes, or until the liquid is absorbed and the rice is tender. Stir in grated parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 618.46 Kcal (2589 kJ) | ||
| Calories from fat | 212.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.56g | 36% | |
|---|---|---|---|
| Cholesterol | 78.69mg | 26% | |
| Sodium | 1538.59mg | 64% | |
| Potassium | 475.21mg | 10% | |
| Total Carbs | 77.65g | 26% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 18.42g | 37% | |
| Vitamin C | 27.9mg | 47% | |
| Iron | 2mg | 11% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.92 Kcal (703 kJ) | ||
| Calories from fat | 57.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 36% | |
|---|---|---|---|
| Cholesterol | 21.37mg | 26% | |
| Sodium | 417.75mg | 64% | |
| Potassium | 129.03mg | 10% | |
| Total Carbs | 21.08g | 26% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.77g | 11% | |
| Protein | 5g | 37% | |
| Vitamin C | 7.6mg | 47% | |
| Iron | 0.6mg | 11% | |
| Calcium | 25.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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