Simple Chicken and Rice --Another Recipe

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Simple Chicken and Rice --Another Recipe

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Ingredients:

Serving

1 cup white rice
1 cup chicken broth
1 cup water
1 (1 1/4 oz) packet lipton onion soup mix
1 lb boneless skinless chicken breast
3 tbsp butter
1/2 tsp black pepper

Directions:

Preheat oven to 350 degrees F.
Use 1 Tb butter to grease 9x9 pyrex square pan.
Place rice ( rinsed till clear), chicken broth, water, onion soup mix and 2 Tb butter into pan.
Place chicken breasts, which have been cut up ( as you wish) into the pan.
Sprinkle pepper over the chicken.
Cover the pan tightly wth foil and place into oven.
Bake for 45 minutes tightly covered then bake an additional 15 minutes uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	394.2 Kcal (1650 kJ)
Calories from fat	112.71 Kcal
		% Daily Value*
Total Fat	12.52g	19%
Cholesterol	89.79mg	30%
Sodium	1153.32mg	48%
Potassium	466.12mg	10%
Total Carbs	43.3g	14%
Sugars	0.36g	1%
Dietary Fiber	1.06g	4%
Protein	26.72g	53%
Vitamin C	4.3mg	7%
Vitamin A	0.1mg	4%
Iron	2mg	11%
Calcium	32.3mg	3%

Amount Per 100 g
Calories	132.21 Kcal (554 kJ)
Calories from fat	37.8 Kcal
		% Daily Value*
Total Fat	4.2g	19%
Cholesterol	30.12mg	30%
Sodium	386.83mg	48%
Potassium	156.34mg	10%
Total Carbs	14.52g	14%
Sugars	0.12g	1%
Dietary Fiber	0.35g	4%
Protein	8.96g	53%
Vitamin C	1.5mg	7%
Iron	0.7mg	11%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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