Directions:
- Brown hamburger. Place in casserole in layers with the cooked mixed vegetables and mushroom soup. Top with frozen tater tots stood on end.
- Bake 45 minutes at 350.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 475 Kcal (1989 kJ) | ||
| Calories from fat | 217.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.19g | 37% | |
|---|---|---|---|
| Cholesterol | 27.31mg | 9% | |
| Sodium | 902.5mg | 38% | |
| Potassium | 365.68mg | 8% | |
| Total Carbs | 49.23g | 16% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 28.5mg | 159% | |
| Calcium | 125.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 193.34 Kcal (809 kJ) | ||
| Calories from fat | 88.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.85g | 37% | |
|---|---|---|---|
| Cholesterol | 11.11mg | 9% | |
| Sodium | 367.34mg | 38% | |
| Potassium | 148.84mg | 8% | |
| Total Carbs | 20.04g | 16% | |
| Sugars | 1.85g | 18% | |
| Dietary Fiber | 1.54g | 15% | |
| Protein | 7.08g | 35% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 11.6mg | 159% | |
| Calcium | 50.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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