Simple Beef Empanadas Recipe

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Simple Beef Empanadas
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Ingredients
9
Count
Nutrition
391
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees,or whatever is on roll package directions
  2. Coat bottom of a baking pan with a cooking spray.
  3. Using a medium skillet,heat oil and dd diced pepper.
  4. Cook until tender.
  5. Add the diced onion,cook 4-5 minutes longer.Remove from pan and set aside.
  6. Season the ground beef with salt,pepper,and ground cumin.
  7. Using the same skillet,brown the beef.
  8. When beef is almost done,add in the tomatoes,and onion,pepper mixture.
  9. Mix it together and simmer another 3-4 minutes.
  10. On a floured cutting board,rollout cresant roll dough.
  11. DO NOT LET THEM SEPARATE
  12. Dip your fingers into flour and pinch any separations closed.
  13. Roll out the dough to desired thickness.
  14. Lightly flour the top of the dough and cut out rounds using a biscuit cutter.,or open can dipped in flour.
  15. Add some of the beef mixture into center of each round and top with a slice of the egg.
  16. Fold the crust so the top and bottoms meet.
  17. CRIMP EDGES togeter using a fork dipped in flour.
  18. Coat the tops of the Empanadas with some egg wash,place on baking sheet.
  19. Bake about 15 minutes or until golden.
  20. {drizzle with some lime juice and powdered sugar for the Peruvian touch,if desired}
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.54 Kcal (1635 kJ)
Calories from fat 203.88 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 163.59mg 55%
Sodium 208.73mg 9%
Potassium 464.91mg 10%
Total Carbs 23.01g 8%
Sugars 6.48g 26%
Dietary Fiber 1.5g 6%
Protein 22.86g 46%
Vitamin C 28.4mg 47%
Vitamin A 0.5mg 16%
Iron 11.2mg 62%
Calcium 50.4mg 5%
Amount Per 100 g
Calories 162.94 Kcal (682 kJ)
Calories from fat 85.06 Kcal
% Daily Value*
Total Fat 9.45g 35%
Cholesterol 68.25mg 55%
Sodium 87.08mg 9%
Potassium 193.97mg 10%
Total Carbs 9.6g 8%
Sugars 2.71g 26%
Dietary Fiber 0.62g 6%
Protein 9.54g 46%
Vitamin C 11.8mg 47%
Vitamin A 0.2mg 16%
Iron 4.7mg 62%
Calcium 21mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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