Simple Baked Soy Sauce Garlic Chicken Wings Recipe

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Simple Baked Soy Sauce Garlic Chicken Wings
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Ingredients
6
Count
Nutrition
702
Calories
Total time
180
Minutes
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Ingredients:

Directions:

  1. Grab a big bowl.
  2. Place chicken wings in bowl.
  3. Coat wings with soy sauce, leaving a little puddle for them to marinate in on the bottom.
  4. Press the garlic through a garlic press & scatter around (or chop finely).
  5. Grind about a teaspoon of black pepper on top.
  6. Throw in some cayenne if you're feeling daring, I just eyeball it.
  7. Cook some jasmine rice in the rice cooker, the chicken is great with it! But can also be made alone. I get mahatma jasmine rice at the grocery store, nice and cheap!
  8. Marinate for at least 2 hours, but keep in mind the longer it marinates. the tastier the wings will be. I like to prep it before bed and cook it the next day for dinner. Perfect!
  9. After marinating, preheat the oven 375 degrees & pop the wings in , after 30 minutes turn them over and let cook for another 30 minutes and voila! Dinner is served :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.69 Kcal (2938 kJ)
Calories from fat 151.13 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 162.54mg 54%
Sodium 1253.73mg 52%
Potassium 254.12mg 5%
Total Carbs 101.62g 34%
Sugars 2.6g 10%
Dietary Fiber 1.34g 5%
Protein 31.67g 63%
Vitamin C 0.7mg 1%
Iron 2.6mg 15%
Calcium 40.2mg 4%
Amount Per 100 g
Calories 273.41 Kcal (1145 kJ)
Calories from fat 58.89 Kcal
% Daily Value*
Total Fat 6.54g 26%
Cholesterol 63.33mg 54%
Sodium 488.52mg 52%
Potassium 99.02mg 5%
Total Carbs 39.6g 34%
Sugars 1.01g 10%
Dietary Fiber 0.52g 5%
Protein 12.34g 63%
Vitamin C 0.3mg 1%
Iron 1mg 15%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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