Simple Asian Lemon Chicken Recipe

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Ingredients:

Serving

1 tbsp oil
1 lb chicken breast , cut into strips
1 (16 oz) package frozen asian-style vegetables , with sugar snap peas
1 red pepper , cut into strips
1 (3 oz) package lemon jell-o gelatin
1 tbsp cornstarch
1/2 cup chicken broth
2 tbsp italian salad dressing
2 garlic cloves, minced

Directions:

Heat oil in a large skillet over medium-high heat.
Add chicken, and stir fry for about 4 minutes, or until cooked through.
Add peppers and veggies; cook about 2 minutes.
Mix dry jello and cornstarch, in small bowl.
Add broth, dressing, and garlic; stir until jello is dissolved; add to skillet.
Reduce heat to medium; cook about 3 minutes, or until sauce is thickened, stirring frequently.
Serve over hot rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.2 Kcal (1563 kJ)
Calories from fat	198.68 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	46.93mg	16%
Sodium	800.37mg	33%
Potassium	356.37mg	8%
Total Carbs	22.4g	7%
Sugars	1.58g	6%
Dietary Fiber	2.06g	8%
Protein	19.02g	38%
Vitamin C	42.4mg	71%
Iron	1.3mg	7%
Calcium	30.6mg	3%

Amount Per 100 g
Calories	185.6 Kcal (777 kJ)
Calories from fat	98.81 Kcal
		% Daily Value*
Total Fat	10.98g	34%
Cholesterol	23.34mg	16%
Sodium	398.04mg	33%
Potassium	177.23mg	8%
Total Carbs	11.14g	7%
Sugars	0.79g	6%
Dietary Fiber	1.03g	8%
Protein	9.46g	38%
Vitamin C	21.1mg	71%
Iron	0.7mg	7%
Calcium	15.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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