Directions:
- Heat oil in the frying pan, make sure the pan is HOT. Throw in the minced garlic and saute for just a minute
- Pour in the frozen vegetables and stir it occasionally for about 15 min until the excess water from the frozen vegetables are nearly gone. Throw in the sliced onions, salt & pepper.
- Cook for another 5-6 min. or until all the excess water are completely gone.
- Variations: To add more flavors to this, you can replace the healthy olive oil with chopped bacon bits for a more satisfying artery clogging dish
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 9.43 Kcal (39 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 10.44mg | 0% | |
| Potassium | 44.29mg | 1% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.08 Kcal (189 kJ) | ||
| Calories from fat | 0.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 49.91mg | 0% | |
| Potassium | 211.75mg | 1% | |
| Total Carbs | 8.66g | 1% | |
| Sugars | 1.89g | 2% | |
| Dietary Fiber | 3.73g | 3% | |
| Protein | 3.01g | 1% | |
| Vitamin C | 28.2mg | 10% | |
| Iron | 1mg | 1% | |
| Calcium | 125.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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