Directions:
- Pour 1/2 inch of water into a large pot and bring to a boil.
- Add greens, cover and steam until wilted (about a minute).
- Drain and chop.
- In a large skillet, heat the oil and add garlic. Sauté over medium heat 30 seconds.
- Sauté greens approximately five minutes.
- Season with salt and tamari soy sauce.
- Serve immediately.
- Variations: Instead of sautéing with oil and garlic, steam the greens and flavour with a 1/2 teaspoon of fresh ginger juice, lemon juice or umeboshi vinegar. Ginger juice can be made by grating ginger and squeezing the juice out of the pulp. Garnish with carrot slivers, sesame seeds and enoki mushrooms.
- Source: Vegetarian Tastes of Toronto, p. 28.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.61 Kcal (337 kJ) | ||
| Calories from fat | 70.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Sodium | 7.29mg | 0% | |
| Potassium | 92.35mg | 2% | |
| Total Carbs | 2.52g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 14.6mg | 24% | |
| Calcium | 96.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 163.18 Kcal (683 kJ) | ||
| Calories from fat | 142.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.83g | 12% | |
|---|---|---|---|
| Sodium | 14.75mg | 0% | |
| Potassium | 186.95mg | 2% | |
| Total Carbs | 5.1g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 3.34g | 7% | |
| Protein | 2.64g | 3% | |
| Vitamin C | 29.6mg | 24% | |
| Iron | 0.1mg | 0% | |
| Calcium | 195.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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