Directions:
- Directions:.
- In a clean sink, filled with water, add greens. Thoroughly wash any dirt/grit. Drain. Remove tough stems, roll 4-6 leaves at a time, and chop into 1 inch pieces. Place back into sink.
- In a large dutch oven, bring 2 cans (4 cups) broth to a boil, add ham hocks, onion, garlic, hot sauce, vinegar, 1/4 c sugar, and seasoning. Lower heat, Cover and simmer 1 hr 30 mins (make sure that the liquid covers half the ham hock, if not add additional chicken broth).
- Add greens. When greens have reduced down, add the remaining 1/4 c sugar. Toss to combine. Cover and cook for another 1 hr 30 mins - 2 hours. If the ham hocks have not shredded, remove, chop and return to pan.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.87 Kcal (251 kJ) | ||
| Calories from fat | 9.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 2% | |
|---|---|---|---|
| Sodium | 95.85mg | 4% | |
| Potassium | 42.87mg | 1% | |
| Total Carbs | 12.48g | 4% | |
| Sugars | 9.88g | 40% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.49g | 1% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 194.52 Kcal (814 kJ) | ||
| Calories from fat | 30.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 2% | |
|---|---|---|---|
| Sodium | 311.44mg | 4% | |
| Potassium | 139.3mg | 1% | |
| Total Carbs | 40.55g | 4% | |
| Sugars | 32.11g | 40% | |
| Dietary Fiber | 1.17g | 1% | |
| Protein | 1.6g | 1% | |
| Vitamin C | 10.8mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 21.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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