Directions:
- Preheat the oven to 400F (200C).
- In a bowl, mix the flour and salt together, and make a well in the middle.
- Melt the margarine/butter, then mix with the oil, milk, water and egg.
- Pour the egg mixture into the well in the flour, and mix well to form a dough.
- Shape the dough into rings about 4 in diameter.
- Grease baking sheet, and lay the rings on it.
- Brush the rings with milk and sprinkle with sesame seeds.
- Bake in the preheated oven for about 30 minutes, or until golden brown.
- I think these are best eaten hot or while still warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.27 Kcal (1056 kJ) | ||
| Calories from fat | 109.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.21g | 19% | |
|---|---|---|---|
| Cholesterol | 27.33mg | 9% | |
| Sodium | 399.74mg | 17% | |
| Potassium | 63.68mg | 1% | |
| Total Carbs | 31.24g | 10% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 4.03g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 384.43 Kcal (1610 kJ) | ||
| Calories from fat | 167.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 19% | |
|---|---|---|---|
| Cholesterol | 41.65mg | 9% | |
| Sodium | 609.17mg | 17% | |
| Potassium | 97.05mg | 1% | |
| Total Carbs | 47.61g | 10% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.9g | 5% | |
| Protein | 6.14g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 4% | |
| Calcium | 79.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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